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Two guides
Recipes
SpoonTime Start Kit recipes by ingredient
Age-by-age recipes for safely introducing allergens like peanut, shrimp, and egg.
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Info
Allergy & Safety Guide
How to introduce allergenic foods, early allergy testing, and feeding & weaning schedules — a guide to weaning safely.
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Recipe
Banana Peanut Mash
For a first peanut introduction
Recipe
Pudding Egg Custard
Start safely, from the egg yolk
Recipe
Shrimp Congee
A first crustacean introduction, 5:1 congee
Guide
Allergenic Foods & How to Respond
9 foods, their reactions and responses
Guide
Early Allergy-Test Meal Plan
From 6 months, one new food every 3 days
Guide
Feeding & Weaning Schedule
A daily routine, month by month